It was more than just an hour of learning – it was a Coworking Workshop serving as a reminder of how important it is to protect our energy, look after our wellbeing, and build a strong sense of community in the workplace.
Claire began the session by unpacking how our stress response is energy-hungry. Every thought, deadline, and meeting demands something from our internal battery – and without conscious replenishment, those reserves quickly run low. She explored how we can intentionally build daily practices that restore balance, regulate the nervous system, and keep us grounded even when life gets busy.
Attendees were guided through simple, practical tools to use throughout the day – from “micromoments” of calm and mindful breathing to posture resets and short breaks that allow the brain to recharge. Claire also discussed the power of quality sleep, reminding us that rest isn’t a luxury but a key part of performance and emotional resilience.
What made the Coworking Workshop especially powerful was Claire’s openness in sharing her own story. After a difficult week and just three hours of sleep before the workshop, she still delivered with presence and purpose. Her message was clear: stress resilience isn’t about never struggling – it’s about having the inner strength and energy reserves to keep going when life gets tough.
At Weave Coworking, we’re passionate about supporting not just the work that happens here, but the wellbeing of the people behind it. Our vision for Coworking in Wigan goes far beyond offering a desk or an office – it’s about creating a community that genuinely cares. Events like Claire’s are part of our wider commitment to helping members thrive both personally and professionally.
Come to a Coworking Workshop at Weave
We plan to host more Coworking Workshops just like this – bringing together local experts, entrepreneurs, and wellness professionals who can help our members strengthen their mindset, manage stress, and perform at their best. Because when our community is healthy and supported, everyone benefits.
If you’re part of the Weave community – or looking for Coworking in Wigan that offers more than just a place to work – keep an eye on our upcoming events calendar. You’ll find opportunities to connect, learn, and grow alongside others who share the same commitment to balance, creativity, and wellbeing.
For anyone who’d like to explore 1:1 coaching and personalised support, Claire offers private sessions that focus on building sustainable energy, stress resilience, and self-leadership.
Get in touch with Claire Dew at www.clairedew.com
Together, we’re building a workplace community where people don’t just work — they flourish.
Check out our various membership types, and become a member of our community.
